Organization / Program Name(s) Located In Description Office phone E-mail Website Eligibility
Accueil Blanche Goulet de GaspéGaspé More informations available in the French version 418-368-4700   www.accueilblanchegoulet.ca Ages: 18 year(s) and up
Association bénévole de l'Île-d'OrléansSaint-Pierre-de-l'Île-d'Orléans More informations available in the French version 418-828-1586 
Emergency food assistance 418-828-1586 ext 6
info@abiorleans.ca www.abiorleans.ca  
Association de l'action volontaire AppalachesThetford Mines More informations available in the French version 418-334-0111 info@aavart.ca www.aavart.ca  
Association de l'action volontaire Appalaches, Popote roulanteThetford Mines Meals on Weels More informations available in the French version Information 418-334-0111 info@aavart.ca www.aavart.ca  
Association des personnes handicapées actives de MékinacSainte-Thècle Social and cultural living environment improving quality of life of disabled adults and their families * Defense of rights * Place of exchange to break isolation * Information and reference to resourc ... 418-289-3630 direction@apham.org www.apham.org Ages: 18 year(s) and up 
 
Adults with physical (PD) or intellectual (ID) disability or autism spectrum disorder (ASD)
Avante Women's CentreBedford Break away from isolation * An open door, a place to meet and always feel welcome * Promote and defending of women's rights towards autonomy and equality * Meet other women in a welcoming, relaxing en ... 450-248-0530 info@awcentre.com avantewomenscentre.org English speaking women
Baratte (La)3-2- Cité-Universitaire (Quartier) More information available in the French version 418-527-1173 infos@labaratte.ca www.labaratte.ca  
Baratte (La), Belle visite (La)3-2- Cité-Universitaire (Quartier) More information available on the French version 418-527-1173 bellevisite@labaratte.ca www.labaratte.ca  
Breakfast Club of Canada, Club des petits déjeunersBoucherville Making sure kids receive a nutritious breakfast at school and creating an atmosphere and projects that feed their self-esteem 450-449-4900 info@breakfastclubcanada.org www.breakfastclubcanada.org All the kids who are subscribed to the Club
Café Rencontre du Centre-ville1-2- Saint-Roch (Quartier) More informations available in the French version 418-640-0915 
Friperie 418-266-0261
direction@caferencontre.org www.caferencontre.org Ages: 16 year(s) and up
Centre d'action bénévole Ascension EscuminacEscuminac More information available on the French version 418-865-2740 accueil@cabmatapedia.com www.cabmatapedia.com  
Centre d'action bénévole aux 4 ventsWaterloo Promotes volunteering and meets the needs of the community through volunteer action. * meals on wheels * frozen meals * organized luncheons * loan of "Urgence Écoute" equipment * transportation servic ... 450-539-2395 cabaux4vents@gmail.com www.cabaux4vents.com Frail elders * Families and individuals in need * Volunteers * Organizations
Centre d'action bénévole de GranbyGranby Promotes volunteer work in the various areas of human activity * meets community needs through volunteer work * promotes the 211 Service for the Haute-Yamaska RCM. Home support services * visits and f ... 450-372-5033 communications@cabgranby.ca www.cabgranby.ca People in need, frail elders, volunteers and organizations
Centre d'action bénévole de la MRC de CoaticookCoaticook (Ville) Promotion of volunteer action in the MRC of Coaticook * Boutique Mod-Écolo recovery and sale of used clothing * collective kitchens * accompaniment-transportation to medical services * animations in t ... 819-849-7011 
Community worker with the elderly, Serge Fournier 819-345-0877
info@cabmrccoaticook.org www.cabmrccoaticook.org Seniors * Families * Low income people
Centre d'action bénévole de RichmondRichmond More information available on the French version 819-826-6166 info@cabrichmond.com www.cabrichmond.com  
Centre d'action bénévole de SuttonSutton * meals on wheels: hot meals delivery * food bank * christmas baskets * ramily Resource: listening, information, referral, musical, literacy and artistic workshops for 3-5 years old, social gatherings ... 450-538-1919 
Bilingual counsellor 450-522-2422 
Resource 50+ 450-521-5105
info@cabsutton.com cabsutton.com Families * seniors * volunteers
Centre d'action bénévole des AppalachesBeaulac-Garthby Promotion of volunteering as an instrument of personal and social development * support for the voluntary action of organizations to improve the quality of their management and the effectiveness of th ... 418-458-2737 concert-action@sogetel.net www.cabappalaches.org Volunteer people and organizations * caregivers * tax return assistance for low-income people
Centre d'action bénévole des Îles-de-la-MadeleineLes Îles-de-la-Madeleine Développement de l’action bénévole et communautaire * soutien aux bénévoles et organismes * organisation de services aux aînés, personnes à faible revenu * accompagnement-transport * visites amicales ... 418-986-4649 c.a.b.desiles@tlb.sympatico.ca www.rocgim.org/membres/centre-d-action-benevole-des-iles-de-la-madeleine Aînés * personnes âgées * personnes à faible revenu * familles
Centre d'action bénévole du GranitLac-Mégantic Promotion of voluntary action in the region * medical transportation support * friendly calls * VIACTIVE program: group physical exercise for seniors * PIED program: group exercises to increase the st ... 819-583-3482 
Food Help 819-583-2000
dgcabmegantic@gmail.com www.cabgranit.com People with low income * Seniors * People with a disease * Organizations
Centre d'action bénévole le HaubanGaspé Support for volunteer action in the various sectors of human activity and response to community needs * individual services * information services for seniors * assistance with the preparation of inco ... 418-368-6634 direction@cabgaspe.com cabgaspe.com Youth * Seniors * People with physical disabilities, visual impairments or mental health issues * Families * Low-income people
Centre d'action bénévole Marguerite-DuboisBromont More information available on the French version 450-534-2825 info@centremargueritedubois.com www.centremargueritedubois.com People and families on a low income, people who are sick or with a loss of autonomy, seniors
Centre d'amitié autochtone de Québec7-3- Loretteville (Quartier) Community Organization (CAAQ) offering adapted services to Indigenous people living in urban areas (whether passing through or settled in Québec City) Health and Psychosocial Services * Nitnat Clinic: ... 418-843-5818 info@caaq.net www.caaq.net  
Centre de bénévolat Mieux-êtreLac-Brome Promotion and support of volunteer action * improvement of the quality of life of seniors in the region * Emergency Alert, panic buttons * Volunteer Drivers (Montreal or Sherbrooke hospital available) ... 450-242-2020   lacbrome.ca/loisirs/centre-de-benevolat-mieux-etre Seniors
Centre d'entraide Contact de Warwick, Économe magasin général (L')Warwick More information available in the French version 819-358-6252 info@centredentraide.com centredentraide.com/magasin  
Centre-Femmes de BeauceSaint-Georges A place of belonging and mutual support for women of all backgrounds and economic situations * Social solidarity * Support for the improvement of women’s conditions * Social justice * Welcome, listeni ... 418-227-4037 info@centrefemmesdebeauce.ca www.centrefemmesdebeauce.org Ages: 18 year(s) and up 
 
Women * seniors * low-income women and their families
Chaudronnée de l’Estrie (La)2-1 Hôtel-Dieu (District) More information available in the French version 819-821-2311 info@chaudronweb.org chaudronweb.org  
Chibougamau Eenou Friendship CentreChibougamau Multi-service center contributing to the cultural, material and social needs of the urban indigenous community * guidance, orientation, referrals, support and accompaniment * support and referrals for ... 418-748-7667 info@eenoukamikw.ca cefc.ca Indigenous people living in and in transit through urban area
Comité de popote roulante de FarnhamFarnham Home delivery of hot and frozen meals 450-293-8333 popotefarnham@hotmail.fr    
Comité popote roulante de CowansvilleCowansville Delivery of hot meals 450-263-9338 popotecowansville@hotmail.fr   People with a loss of autonomy * people who are isolated
Comptoir Le GrenierLévis (Quartier) More informations available in the French version 418-835-5336 info@comptoirlegrenier.com www.comptoirlegrenier.com Ages: 18 year(s) and up
Cowansville Volunteer Centre, Dépannage alimentaireCowansville Getting safe, nutritious food to people through the foodbank 450-263-3758 info@cabcowansville.com www.cabcowansville.com/services-a-la-population/depannage-alimentaire  
Dauphine (La)1-1- Vieux-Québec-Cap-Blanc-Colline parlementaire (Quartier) More informations available in the French version 418-694-9616 courrier@ladauphine.org ladauphine.org Ages: 12 year(s) - 35 year(s)
Filon (Le)Lévis (Quartier) More informations available in the French version 418-603-3915 info@filon.ca www.filon.ca  
Filon (Le), Chaudronnée (La)Lévis (Quartier) More informations available in the French version 418-603-3915 info@chaudronnee.org www.filon.ca/chaudronnee  
Grande table (La)4-1 de l'Université (District) More information available on the French version 819-821-5505 ext. 101 direction@lagrandetable.com lagrandetable.com  
Heritage Lower Saint LawrenceMétis-sur-Mer Cultural workshops and cognitive development workshops to break isolation and foster networking * supports the vitality of the English-speaking community through health and well-being initiatives, cul ... 418-936-3239 info@heritagelsl.ca heritagelsl.ca English-speakers
Heritage Lower Saint Lawrence, Point de service de RimouskiRimouski Cultural workshops and cognitive development workshops to break isolation and foster networking * supports the vitality of the English-speaking community through health and well-being initiatives, cul ... 418-936-3239 info@heritagelsl.ca heritagelsl.ca English-speakers
La Source - Association de personnes handicapées du Haut Saint-MauriceLa Tuque More information available on the French version 819-523-2914 dg@lasourcehsm.org www.lasourcehsm.org Ages: 6 year(s) - 65 year(s)
Lauberivière, Soupe populaire1-2- Saint-Roch (Quartier) More informations available in the French version 418-694-9316 extension 225 responsable.centredejour@lauberiviere.org www.lauberiviere.org/services Ages: 18 year(s) and up
Libre Espace Côte-de-BeaupréSainte-Anne-de-Beaupré More information available on the French version 418-827-1551 
Listening line 581-983-7743
direction@libreespacecdb.com libreespacecdb.com Ages: 14 year(s) and up
Maison de l'alphabétisation du Québec (La)4-6- Saint-Rodrigue (Quartier) More informations available in the French version 418-841-1042 info@maq.quebec maq.quebec Ages: 16 year(s) and up
Mouvement des services à la communauté du Cap-Rouge8-3- Cap-Rouge (Quartier) More informations available in the French version 418-641-6643 msccr@bellnet.ca www.msccr.com  
Mouvement d'information et d'entraide dans la lutte contre le VIH-sida à Québec1-4- Montcalm (Quartier) More informations available in the French version 418-649-1720 
Ligne sida-aide 418-649-0788
miels@miels.org www.miels.org  
Partage Notre-DameGranby Serves complete meals and offers clothing at modest prices to people who have low income, collect employment insurance or are experiencing difficulties. * lunch * clothing counter * Azimut * nursing * ... 450-378-1111 partagenotredame@hotmail.com   Ages: 18 year(s) and up 
 
People who have low income, collect employment insurance or are experiencing difficulties
Passant (Le)Granby Short-term lodging for men experiencing difficulties of all kinds * reception * meals * referral and support * refuge for homeless men 450-375-4404 lepassant@bellnet.ca www.lepassant.org Ages: 18 year(s) and up 
 
Men experiencing difficulties (homelessness, drug addiction, alcoholism, compulsive gambling, relationship breakdowns, family conflicts, conjugal violence, behaviour problems, court orders)  
 
Exclusions : anyone who poses a danger to himself or to others, who has a debt to the centre or who is deemed not to be sufficiently autonomous.
Phare source d'entraide (Le), Point de service CowansvilleCowansville Alternative mental health self-help resource * Information * Referral and awareness * Listening and individual support by phone or in person * Self-help group. * Autonomous medication management ... 450-266-3464 lephare@videotron.ca psentraide.org People living or having lived with a mental health problem or a period of emotional distress
Pignon Bleu (Le)1-5- Saint-Sauveur (Quartier) More informations available in the French version 418-648-0598 info@pignonbleu.org www.pignonbleu.org  
Popote roulante de BedfordBedford * home delivery of meals * take-out meals sold on site 450-248-7053 popote_de_bedford@hotmail.com www.popotes.org/sab/popote-de-la-region-de-bedford Ages: 60 year(s) and up 
 
Seniors * people with disabilities * people in convalescence
Popote roulante Sainte-Foy3-4- Plateau (Quartier) More information available on the French version 418 654-9017 poste 221 info@popoteroulantestefoy.org popoteroulantestefoy.org  
Projets Bourlamaque1-4- Montcalm (Quartier) More information available in the French version 418-529-1106 coordination.pb@gmail.com    
Rayon d'entraide Saint-BarnabéSaint-Barnabé Venir en aide aux personnes et familles démunies de Saint-Barnabé 819-264-5309     Personnes ou familles démunies
Reilly HousePotton More information available in the french version 450-292-3109 maisonreilly@gmail.com    
Ressource Genesis CharlevoixLa Malbaie Alcoholism, drug addiction, gambling and other consumption problems prevention and testing * support for rehabilitation and social reintegration * support for relatives * Individual meetings * Short a ... 418-665-3912 direction@ressourcegenesis.org www.ressourcegenesis.org Ages: 14 year(s) and up 
 
Youth, adults and seniors with substance use problems
Ressources familiales la vieille caserne de Montmorency5-3- Chutes-Montmorency (Quartier) More informations available in the French version 418-666-2112 info@refavie.com www.refavie.com  
Senneterre Native Friendship CenterSenneterre (Ville) Improvement of the quality of life of urban Indigenous people Employability * work and social skills development in young adults * internship programs * community work accompaniment Youth component * ... 819-737-2324 info@ceaas.org rcaaq.info/les-centres/senneterre/ Urban Indigenous people
Sercovie2-1 Hôtel-Dieu (District) More information available in the French version 819 565-1066 
Popote roulante 819 565-5522 
 
Travailleuse de milieu ITMAV  
* Jessica 819-565-1066 poste 109
administration@sercovie.org www.sercovie.org  
SirivikInukjuak More information available on the French version 819-254-0114 info@sirivik.ca sirivik.ca  
SOS dépannage moisson GranbyGranby Food assistance for people experiencing difficulties and to community organizations * eliminate poverty and social exclusion * emergency food assistance for the public * food bank for organizations * ... 450-378-0221 sos@sos-depannage.org www.sos-depannage.org Ages: 18 year(s) and up
Stanstead Volunteer CenterStanstead (Ville) Promotion and support of volunteerism within the region Community services : * Volunteer and organisational support * Income tax preparation * Thrift store/family counter * First aid and CPR courses * ... 819-876-7748 reception@cabstanstead.org www.cabstanstead.org  
Traversier (Le) - Centre de jour et d'entraide en santé mentaleTrois-Rivières (Secteur) More informations available in the French version 819-371-2420 centredejour@letraversier.org www.letraversier.org Ages: 18 year(s) and up